This site looks really good. I am sharing just for a little reminder to myself and incase anyone else is looking for something like it 🙂
I am all set for getting my exercise on.
I have soft socks, barely worn shoes and exercise pants.
A cross trainer in a warm room.
So no excuses right? 😉
As of the 1st of August I am going to readjust my lifestyle again.
Last year I committed myself to the Michelle Bridges 12wbt challenge. It was a great success.
I lost 7kg through changing my diet. I didn’t exercise but just ate right.
If I am going to be completely honest I have been slack. I have been having WAY too many treats. I have gained a little back but not enough to worry too much. My biggest weakness is chocolate. So I think I will have to be strong on that front.
This August I plan to start cooking the 12wbt meals again. Cut back on my coffee intake and drink more water. I am also looking into creating another daily exercise challenge for myself. I felt great last time I did that.
By summer I dream of feeling great.
Lucky I’m a dreamer.
(*none of these are my images they were found via google images)
So I just smashed Day 4 – have you?
It is not too late to join for those who were thinking of joining me. It doesn’t take long to complete this little challenge.
Today’s exercises are
– 25 sit-ups
– 6 pushups
– 20sec plank
Here is a cute pic of my little Bear trying to help me get strong. Every time I tried to day he climbed on my back to give me a big hug! *Bless*