FitnessBlender.com – YouTube

This site looks really good. I am sharing just for a little reminder to myself and incase anyone else is looking for something like it 🙂

FitnessBlender.com – YouTube.

Advertisements

My challenge to myself…

As of the 1st of August I am going to readjust my lifestyle again.
Last year I committed myself to the Michelle Bridges 12wbt challenge. It was a great success.
I lost 7kg through changing my diet. I didn’t exercise but just ate right.

If I am going to be completely honest I have been slack. I have been having WAY too many treats. I have gained a little back but not enough to worry too much. My biggest weakness is chocolate. So I think I will have to be strong on that front.

This August I plan to start cooking the 12wbt meals again. Cut back on my coffee intake and drink more water. I am also looking into creating another daily exercise challenge for myself. I felt great last time I did that.

By summer I dream of feeling great.

Image
Baby steps…

 Image

Look for the good 🙂

Image
Mistakes are okay.

Image
Believe!

Image

Since I live in the Southern Highlands and don’t have a gym membership this is important.

Image

Patience, If I start in August by September I will see a difference.
By October you will see the difference…

 Image
Lucky I’m a dreamer.
Image
Peace xxx

(*none of these are my images they were found via google images)

Day 4 – Flab2Fab Challenge

So I just smashed Day 4 – have you?

It is not too late to join for those who were thinking of joining me. It doesn’t take long to complete this little challenge.

Today’s exercises are

– 25 sit-ups
– 6 pushups
– 20sec plank

Here is a cute pic of my little Bear trying to help me get strong. Every time I tried to day he climbed on my back to give me a big hug! *Bless*

20130204-111016.jpg