Tried my hand at Paleo inspired cooking tonight. I was going to make a spinach chicken dish but I had some super fresh baby bok choy in the fridge. It inspired me to try cauliflower rice and an Asian style stir fry with fresh garlic, ginger and a small amount of soy.
My little man was pinching the cauliflower rice before dinner was even on the plate. Massive success for my little family. 🙂
I think I will have to research the paleo diet more and learn more about what foods are paleo as well as what the portion size should be. 🙂
Today is the first day of my new healthy living challenge. So like all good challenges last night my littlest munchkin woke frequently. Thankfully with some friendly motivation I gave it my everything and now feel great.
I’m going to chalk day one up to a success on the exercise front. On the healthy eating front I have ignored the temptation to reach for those carb filled snacks and managed to drink 3 litres of water already. Hopefully I can keep this up.
Our Village Vegie delivery arrived today so that means tonight I will write up this weeks healthy meal plan. I think writing a meal plan will help keep me on track and full of clean, fresh fruit and vegetables.
If you have any great food or exercise tips I would love to hear them 🙂
As of the 1st of August I am going to readjust my lifestyle again.
Last year I committed myself to the Michelle Bridges 12wbt challenge. It was a great success.
I lost 7kg through changing my diet. I didn’t exercise but just ate right.
If I am going to be completely honest I have been slack. I have been having WAY too many treats. I have gained a little back but not enough to worry too much. My biggest weakness is chocolate. So I think I will have to be strong on that front.
This August I plan to start cooking the 12wbt meals again. Cut back on my coffee intake and drink more water. I am also looking into creating another daily exercise challenge for myself. I felt great last time I did that.
By summer I dream of feeling great.
Look for the good 🙂
Mistakes are okay.
Since I live in the Southern Highlands and don’t have a gym membership this is important.
Patience, If I start in August by September I will see a difference.
By October you will see the difference…