Vegetable Delivery Day

We love getting our vegetables and free range eggs delivered. Not only do we get to support a local business (Village Vegies) we can trust that our produce is fresh and mostly sourced from either local farmers and Australian farmers (sometimes, but not often, from NZ too).

For $35 we get pretty much all the fresh fruit and veg that we need in a week.

Thursday is our delivery day which makes it our favourite week day. I never grow tired of seeing the excitement on our boys faces. They love helping me unpack the box, telling me what each item is called and learning the names of what they haven’t seen before.

Each delivery is a new challenge. I base my meal plan around the contents of the box. It encourages us to eat more fresh fruit and Vegies. The most amazing benefit is our children have started eating more vegetables. Previously they were really fussy and refused to eat quite a few vegetables but now that they are learning more about the food they eat they are more willing to try everything.

In today’s delivery we got a wonderful bunch of celery. It is now chopped up in snack sized pieces just waiting to be crunched and munched on.

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Chicken stir fry with Cauliflower Rice

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Tried my hand at Paleo inspired cooking tonight. I was going to make a spinach chicken dish but I had some super fresh baby bok choy in the fridge. It inspired me to try cauliflower rice and an Asian style stir fry with fresh garlic, ginger and a small amount of soy.

My little man was pinching the cauliflower rice before dinner was even on the plate. Massive success for my little family. πŸ™‚

I think I will have to research the paleo diet more and learn more about what foods are paleo as well as what the portion size should be. πŸ™‚

Day 4 – Flab2Fab Challenge

So I just smashed Day 4 – have you?

It is not too late to join for those who were thinking of joining me. It doesn’t take long to complete this little challenge.

Today’s exercises are

– 25 sit-ups
– 6 pushups
– 20sec plank

Here is a cute pic of my little Bear trying to help me get strong. Every time I tried to day he climbed on my back to give me a big hug! *Bless*

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Perfect quote for today!

β€œPromise Yourself

To be so strong that nothing
can disturb your peace of mind.
To talk health, happiness, and prosperity
to every person you meet.

To make all your friends feel
that there is something in them
To look at the sunny side of everything
and make your optimism come true.

To think only the best, to work only for the best,
and to expect only the best.
To be just as enthusiastic about the success of others
as you are about your own.

To forget the mistakes of the past
and press on to the greater achievements of the future.
To wear a cheerful countenance at all times
and give every living creature you meet a smile.

To give so much time to the improvement of yourself
that you have no time to criticize others.
To be too large for worry, too noble for anger, too strong for fear,
and too happy to permit the presence of trouble.

To think well of yourself and to proclaim this fact to the world,
not in loud words but great deeds.
To live in faith that the whole world is on your side
so long as you are true to the best that is in you.”
― Christian D. Larson, Your Forces and How to Use Them

12wbt success

So today is weigh in Wednesday and I can happily share that I am 100g off my goal weight!

I am pleasantly surprised that I have gone so well and have achieved my goal already.

The 12wbt life style change hasn’t been hard at all. The food is fantastic and so easy to make.

For non-dieters like me or those struggling to lose weight I strongly recommend you try the 12wbt.

πŸ™‚

Now I am almost, at my goal I am going to reassess and plan where to go next.

Xxx