As of the 1st of August I am going to readjust my lifestyle again.
Last year I committed myself to the Michelle Bridges 12wbt challenge. It was a great success.
I lost 7kg through changing my diet. I didn’t exercise but just ate right.
If I am going to be completely honest I have been slack. I have been having WAY too many treats. I have gained a little back but not enough to worry too much. My biggest weakness is chocolate. So I think I will have to be strong on that front.
This August I plan to start cooking the 12wbt meals again. Cut back on my coffee intake and drink more water. I am also looking into creating another daily exercise challenge for myself. I felt great last time I did that.
By summer I dream of feeling great.
Lucky I’m a dreamer.
(*none of these are my images they were found via google images)